YSB VIDEO COURSE
Module 4
Reward your successes, and recognize,
and learn from your failures
and learn from your failures
There is NO such thing as failure... unless you give up. Any 'failure' (in anything) is simply a necessary learning experience. Use your successes as motivation for further successes
Do not forget to check out the resource pages for each session for a transcript
further important information, downloads and bonuses...
further important information, downloads and bonuses...
M 4.1
Moderate exercise and stretching are vital to success in getting
your shape back.
your shape back.
Stress and anxiety about your weight, or about anything, has to be avoided.
Workouts and gym memberships are NOT required. They are counter-productive
– unless you are a serious or professional athlete
– unless you are a serious or professional athlete
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M4-1 Resources
M 4.2
The carrot verses the stick... reward or penalty?
'Failures' if you want to call them that, are, in every case, a VITAL part of overall success. You learn more from failure long-term than from continual success.
The carrot verses the stick... reward or penalty?
'Failures' if you want to call them that, are, in every case, a VITAL part of overall success. You learn more from failure long-term than from continual success.
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M4-2 Resources
M 4.3
You are a wondrous and unique person
For a successful and permanent outcome on your journey to getting Your Shape Back - It is vital that you love yourself for who you are. It is even more crucial that you become all you
CAN be and all you SHOULD be.
You are a wondrous and unique person
For a successful and permanent outcome on your journey to getting Your Shape Back - It is vital that you love yourself for who you are. It is even more crucial that you become all you
CAN be and all you SHOULD be.
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M4-3 Resources
M 4.4
Unfortunately, getting your shape back comes at a
financial cost.
Addressing the financial and social implications of making the necessary changes in your lifestyle to get your shape back.
Unfortunately, getting your shape back comes at a
financial cost.
Addressing the financial and social implications of making the necessary changes in your lifestyle to get your shape back.
Click/Tap the images
M4-4 Resources