Remember - the reasons why you have embarked on your journey to get your natural body shape back.

Write down the reasons - if they are not constantly in your mind.

Re-visit this page - (and all the other modules in this series) - as a reminder that you need to take 'action' to gain success. In this case the 'action' is to, at least start getting some vitimin D (sushine) exposure - the benefits if it are immense.

Do NOT go on a shopping free for supplements - ESPECIALLY from mainstream companies and corporations - or from tacky websites promising you 'amazingly quick' results by using their very expensive pills and potions (while at the same time they're paying affiliate sellers  close to 90% revenue share...!)

Stay on your path and if you need any further help, advice or motivation - email me and I will help in any way I can...

yourshapeback@gmail.com.