Stop and Reverse Weight Gain
MODULE 4
Motivation Tips and Advice to Keep You on Track
'When the going gets tough - the tough get going'...
is a phrase used by many motivational coaches - in all aspects of life.
Up to a point it has some validity. But, the problem is, this phrase assumes everyone has the same bravado-fuelled mindset.
Up to a point it has some validity. But, the problem is, this phrase assumes everyone has the same bravado-fuelled mindset.
Which obviously is not the case.
'When the going gets tough – innovation becomes necessary'
is a probably more universally apt saying.
is a probably more universally apt saying.
In other words why make things difficult for ourselves in the first-place.
This is certainly true with 'weight loss' and most people want the easiest way possible to lose 'weight'.
As I often say – there is NO single one-size-fits-all weight loss product, scheme, program, or regime that will provide anything more than short-term results for everyone.
Losing body fat and getting Your Shape Back permanently has to be a holistic approach, based on individual circumstances, situations, health issues, motivational states, and mindset.
There is simply NO getting away from this.
However, some of the 'innovations' to make losing 'weight' less tough, border on the senseless. And most others are 'invented' with only profits in mind, rather than with any desire to get any actual real results.
Hype, exaggeration, ridiculous and misleading claims, and often even down-right fiction, are employed to promote and sell many (most?) 'weight loss' products.
If they don't work, as most don't, the sellers can hide behind their suggestions that it is the individual's fault that the desired results do not materialise.
If they don't work, as most don't, the sellers can hide behind their suggestions that it is the individual's fault that the desired results do not materialise.
SERIOUSLY ??!!
Ha, ha... Fat does NOT 'melt' (it never has and never will!)
This is the subject banner describing a particular (heavily promoted) 'weight-loss' product.
Hype, exaggeration, ridiculous and misleading claims, and often even down-right fictional stories, are employed to promote and sell many (most?) 'weight-loss' products.
If they don't work, as most don't, the sellers can hide behind suggestions that it is the individuals body's fault that the desired results do not materialise.
If they don't work, as most don't, the sellers can hide behind suggestions that it is the individuals body's fault that the desired results do not materialise.
As I often say – there is no single one-size-fits-all weight loss product, scheme, program, or regime that will provide anything more than short-term results for everyone.
A holistic approach must be taken when losing weight and getting Your Shape Back permanently, based on individual circumstances, situations, health issues, motivational states and mindset. There is simply NO getting away from this.
The sales banner above relates to an endless video containing all sorts of ridiculous claims, hype and exaggeration – and story-telling fiction, promoting a product that actually is little more than a book written solely to promote a 'weight-loss' supplement.
This is the problem with modern media advertising - no one, it seems wants to hear the real truth.
Most people only want to hear about how quick and easy the 'fix' will be.
Most people only want to hear about how quick and easy the 'fix' will be.
There is no doubt that quick early tangible 'weight' loss (although not really necessary) is a great motivator. Perhaps there are some metabolic boosting 'weight-loss' pills out there that actually might kick-start a sluggish metabolism - BUT, be very careful about falling for the money-grubbing (robbing) crap...If it sounds too good to be true... IT IS TOO GOOD TO BE TRUE!!
Remember above all else - despite what the clever sounding sales copy tells you - fat does NOT 'melt' - and you CANNOT lose fat cells simply by taking supplements, no matter how convincing they sound.
In the next module of this series I will adise you further about REAL supplements.
Remember above all else - despite what the clever sounding sales copy tells you - fat does NOT 'melt' - and you CANNOT lose fat cells simply by taking supplements, no matter how convincing they sound.
In the next module of this series I will adise you further about REAL supplements.
The REAL Facts Behind Most of The Popular ''Weight-loss'
'Fat-Melting' Supplement Products
Popular
'Fat-Melting' Supplement Products
Popular
Most of these types of highly hyped-up 'weight-loss' produts have far more money spent on their advertising and sales copy than on their development.
Many of them are what's called 'white-label' products - in other words the are a generic powder produced in a mass-production factory, and then bought by businesses and entrepreneurs at low prices - who rebrand them and sell them on in various different guises...
Below is a prime example of this - one of the current best 'weight-loss' selling supplement products... They offer affiliate sellers a HUGE revenue share of 85%!!!
Many of them are what's called 'white-label' products - in other words the are a generic powder produced in a mass-production factory, and then bought by businesses and entrepreneurs at low prices - who rebrand them and sell them on in various different guises...
Below is a prime example of this - one of the current best 'weight-loss' selling supplement products... They offer affiliate sellers a HUGE revenue share of 85%!!!
This is a prime example of one of the current best selling 'weight-loss' supplement products... They offer affiliate sellers a HUGE revenue share of 85%!!!
See how much money is available to (either unsuspecting or just plain devious) affiliate sellers to promote and sell this stuff.
This is their 'secret' affiliate page...
See how much money is available to (either unsuspecting or just plain devious) affiliate sellers to promote and sell this stuff.
This is their 'secret' affiliate page...
At $ 79.00 a bottle - the actual powder (less 85% affiliate commissions, less affiliate seller incentive prises, less goodness knows how much for the highly effective - but completely fraudulent sales copy) is worth about $6.00!!!
How many bottles of this 'miracle fat-melting discovery' - 'from the 'Diet industry pros' - are you going to buy !?
How many bottles of this 'miracle fat-melting discovery' - 'from the 'Diet industry pros' - are you going to buy !?
Be Realistic in Your Body Reshaping Expectations
Imagine yourself and your shape in several months time, rather than in a few weeks time. This is a more realistic time scale for REAL and permanent fat loss to be achieved.
However, of course, if you can see and feel tangible results every month, if not every week, you will be motivated to want more and more.
However, of course, if you can see and feel tangible results every month, if not every week, you will be motivated to want more and more.
Please do not be taken in by the 'before and after' photos, you find attached to many 'weight-loss' products and programs, of people who have shed loads of weight in a short period of time.
This is NOT proof that the product works! For example in this completely phoney ad here for a 'weight-loss' oil (ha ha ha ha) - I wonder why they are not showing the heads of these two models???
Please - be discerning whenever you come acroos - and are tempted by ANY 'weight-loss' quick fix.!
Anyone one with enough will-power and motivation can lose a lot of 'weight' in a few weeks
IF they completely change their diet, spend most of their days exercising, and consume ONLY nutrition, rather than 'food.'
IF they completely change their diet, spend most of their days exercising, and consume ONLY nutrition, rather than 'food.'
I did it myself – as you can read in YOUR SHAPE BACK. I completely stopped eating ALL my favourite 'foods' literally overnight. My motivation to do so was immense. I was no longer going to be deliberately poisoned (by manufactured food) for someone's PROFITS. Not for a single day longer.
Yes, I was sick, from all the symptoms of my body going through a severe detox. And it was hell to do. However, I stuck with it, and within two weeks I was almost skeletal. Alas, I did not take before and after photos, if I had the difference between the two would have sold any 'weight-loss' product on Earth!
Of course there, was no way though that I could sustain such 'weight' loss and a few weeks later (eating only a raw food diet) I attained my natural body shape.
The point I'm making here is – it IS possible to lose body fat very quickly. However, the quicker you lose it, the harder it is to sustain the loss for the long-term.
If you lose 'weight' - body fat - more slowly – one step at a time, you are also changing your lifestyle, attitude, habits, diet, and mindset permanently as you go along. And you will lose your 'weight' permanently by doing it this way, rather than it being just a temporary fix.
All The Motivation You'll EVER Need...
If you cannot muster the motivation to change your slow death into invigorating life for yourself – do it for the people who love you, or the people you have a responsibility for.
Doing something for the benefit of other people can often be a greater motivator for gaining success, than just doing it for yourself.
By gaining success in something – in anything, even if it is only a small degree of success at first, you will set the foundations for further success.
Every time you feel like skipping your Exercise, Yoga, or Stretch routine think about the fact that you are ultimately doing it for other people as much as for yourself.
Every time you feel like giving-in to your cravings for a 'food' you have given-up, think about the fact that you are letting other people down, as well as yourself, if you do give-in.
There are thousands of 'motivational' quotes and memes Online – they are the most popular and most often quoted of all the different types of life quotes.
'If you THINK you can do it – you CAN do it' – and all that...
Being motivated to do something is all about having the right attitude for doing it – or a powerful reason for doing it.
I believe the greatest motivation for success is having a powerful enough reason to want to do it.
The harder it is to do something the more powerful the reason for doing it needs to be.
The harder it is to do something the more powerful the reason for doing it needs to be.
Surely there can be no more powerful a reason for doing something than to save, or prolong your life?
Even if you don't value your own life very highly – for whatever reason (this is low self-esteem in play) think about how much other people, your family and friends, value your life and longevity.
Unless you are an orphan living completely alone out in the boonies, there are people to who your life matters very much. If you are obese or very overweight – you will certainly have life-threatening diseases developing in your body right now.
These diseases WILL shorten your life – and will lead to premature immobility, have no doubt about that!
These diseases WILL shorten your life – and will lead to premature immobility, have no doubt about that!
Feeling ( and Being) Attractive to Others is a Great Motivator
If you want to lose body fat for aesthetic reasons rather than for health reasons, think about how much more attractive you will be to other people, if you get (I should say WHEN you get) your natural body shape back.
Put the focus of all your efforts to gain success in losing weight onto others, rather than onto yourself.
Think about how you would feel if you were lean and muscular? And how attractive that would make you to others.
Or, if you were toned and sexy...
Or, if you were toned and sexy...
I will say here that if you are successful in achieving your body reshaping goals you will also benefit me personally immensely. Particularly if I have helped in any way.
Of course, I will feel self-satisfaction that I have been helpful – but much more than that, your personal energetic vibrations will have risen and you will be fighting alongside me, to help to make the world a better place for everyone!
Of course, I will feel self-satisfaction that I have been helpful – but much more than that, your personal energetic vibrations will have risen and you will be fighting alongside me, to help to make the world a better place for everyone!
There is NO-ONE on Earth who is superior to you, or who has a greater right to be here than you. There is also no-one who is inferior to you. Being slim and sexy, or lean, fit and muscular, is your birthright. It is what you were designed to be.
Do not let the evil, corruption and avarice of others keep you away from your birthright.
And yes, absolutely - 'If you THINK you can do it – you CAN do it'
You can contact me at any time if ever you need reassurance or help in
overcoming your self-doubt.
overcoming your self-doubt.
Remember we are on this journey together and I have as much invested
in your success as you do.
in your success as you do.