Remember - the reasons why you have embarked on your journey to get your natural body shape back.

Write down the reasons - if they are not constantly in your mind.

Re-visit this page - (and all the other modules in this series) - as a reminder that you need to take 'action' to gain success. In this case don't over do it with the 'action' (exercise/movement) be aware that you are NOT in any race - there is no deadline to this process (of regaing your natural body shape) you are simply taking it one step at a time.

It is VITALLY important that you do not turn losing your body fat into a painful and frustrating drudge.

Stay on your path and if you need any further help, advice or motivation - email me and I will help in any way I can...
yourshapeback@gmail.com